Training Log Archive: AndreMIn the 7 days ending Jul 21, 2018:
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Friday Jul 20, 2018 #
9 AM
Running 15:37 [3] 1.74 km (8:58 / km) +24m 8:23 / km
Thursday Jul 19, 2018 #
5 AM
Road bike 1:19:37 [3] 45.2 km (34.1 kph) +279m
ahr:134 max:156
Road bike 18:45 [3] 7.46 km (23.9 kph) +84m
ahr:114 max:129
Tuesday Jul 17, 2018 #
5 AM
Road bike 1:19:42 [3] 34.86 km (26.2 kph) +591m
ahr:131 max:161
Sunday Jul 15, 2018 #
12 PM
Road bike 1:33:13 [3] 41.06 km (26.4 kph) +302m
ahr:113 max:131 shoes: Colnago C60
Calf still not good enough to do the O.