Training Log Archive: AndreMIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
6 AM
Road bike 2:40:56 [5] 70.03 km (26.1 kph) +1095m
ahr:128 max:158 shoes: Colnago C60
Ex Inst hills group ride - first time. Hard work but a good loop. Bit cold when it started raining in the hills. Fully wet.
Friday Jul 13, 2018 #
11 AM
Road bike 39:34 [3] 16.15 km (24.5 kph) +132m
ahr:102 max:116 shoes: Colnago C60
Installed a Stages L power meter. And now running new Garmin 130.
Wednesday Jul 11, 2018 #
8 AM
Road bike 2:16:47 [3] 60.71 km (26.6 kph) +424m
shoes: Colnago C60
Tuesday Jul 10, 2018 #
5 AM
Road bike 1:24:02 [3] 36.41 km (26.0 kph) +412m
shoes: Colnago C60
Monday Jul 9, 2018 #
10 AM
Road bike 37:50 [3] 15.23 km (24.2 kph) +147m
shoes: Colnago C60
Sunday Jul 8, 2018 #
Orienteering race 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 212 - black/yellow
H3, Walyunga. At about 2k mark the calf got sore and so I walked it back. Just a bit sore for the next day or two.