Training Log Archive: AndreM

In the 7 days ending Jun 30, 2018:

1:35

0:00

7 AM

Road bike 36:46 [3] 16.01 km (26.1 kph) +66m
shoes: Colnago C60

11 AM

Road bike 1:35:03 [3] 41.13 km (26.0 kph) +274m
shoes: Colnago C60

10 AM

Orienteering 1:26:08 [3] 9.85 km (8:45 / km) +306m 7:34 / km
(injured) shoes: Inov8 212 - black/yellow

Strained soleus at about 1hr, 9.5km mark. Going well before that.