Training Log Archive: AndreM

In the 7 days ending Sep 17, 2017:

1:24

0:00

Event: WA Long Distance Championships - Marginata

9 AM

Orienteering 1:24:45 [3] 9.59 km (8:50 / km) +361m 7:26 / km
shoes: Inov8 212 - black/yellow

Event: WA Middle Distance Championships - Jumbuck Hill

1 PM

Orienteering 47:27 [3] 5.66 km (8:23 / km) +189m 7:11 / km
shoes: Inov8 212 - black/yellow

8 AM

Running 20:23 [3] 2.73 km (7:27 / km) +48m 6:51 / km
shoes: Hoka Rapa Nui Tarmac 3rd blue

5 AM

Running 57:32 [3] 7.08 km (8:08 / km) +10m 8:04 / km
ahr:136 max:167

5 PM

Road bike 23:02 [3] 9.04 km (23.5 kph) +48m
shoes: Bianchi Infinito