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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Rogaining1 11:44:23 33.07(21:18) 53.23(13:14) 956
  Road bike1 1:24:49 23.16(16.4/h) 37.28(26.4/h) 228
  Total2 13:09:12 56.24(14:02) 90.5(8:43) 1184

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Saturday Feb 4, 2017 #

7 PM

Rogaining (USD Rogaine) 11:44:23 [4] 53.23 km (13:14 / km) +956m 12:09 / km
shoes: Inov8 Trailroc 255 p3 blue

Bunuru Dreamtime rogaine with Mike Loubser. Great to have challenging nav in bushland for the USD. A bit scratchy and dense in many parts as is normal for Julimar. 4th overall. We had some trouble finding a few bingo controls, but got them all in the end. Screwed up the first control pretty well... running downhill through the bush with my new compass and feeling very stale in nav ended up in nowhere land chasing unmarked gullies and getting turned around, lost about 20mins right there, should have known better.

We refrained from running after about 4hrs. Walked in at a comfortable pace for the last hour. Feeling a lot better than I did after my last few competitive 24hr rogaines.

Tuesday Jan 31, 2017 #

6 AM

Road bike 1:24:49 [3] 37.28 km (26.4 kph) +228m
ahr:117 max:136 shoes: Specialized Langster

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