Training Log Archive: AndreMIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
11 AM
Orienteering race (John Forrest H2) 1:16:48 [4] 10.05 km (7:39 / km) +302m 6:39 / km
ahr:143 max:164 shoes: Inov8 Trailroc 245 p2
Nice day and really enjoyable course at JF.
Pulled up short on 1 and lost a couple of minutes.
Ok to 2.
Cross country to 3 which was fine and fun - found a mtb track for most of it. Veered right at the end, probably should have kept going straight.
Big mistake to 4 as I ran straight down the railway tunnel, and the next time I could see my map my mistake was fairly large (I'm going to 11). Thought about quitting but turned around and ran back to 4.
5 ok.
6 took the railway line and then off road down the hill which was fine - found a trail for most of it. Going up to the hill I pulled up short at a false trail left.
7 ok, but found a false trail short and then had to adjust over to the real one a bit later - lost time figuring out where I was.
8 ok. 9 ok. Then direct line up and over to 10. Ran around the tunnel to 11, pretty sure this was faster than the tunnel.
3rd fastest time to the finish.
Pulled up short on 1 and lost a couple of minutes.
Ok to 2.
Cross country to 3 which was fine and fun - found a mtb track for most of it. Veered right at the end, probably should have kept going straight.
Big mistake to 4 as I ran straight down the railway tunnel, and the next time I could see my map my mistake was fairly large (I'm going to 11). Thought about quitting but turned around and ran back to 4.
5 ok.
6 took the railway line and then off road down the hill which was fine - found a trail for most of it. Going up to the hill I pulled up short at a false trail left.
7 ok, but found a false trail short and then had to adjust over to the real one a bit later - lost time figuring out where I was.
8 ok. 9 ok. Then direct line up and over to 10. Ran around the tunnel to 11, pretty sure this was faster than the tunnel.
3rd fastest time to the finish.
Thursday Jun 9, 2016 #
3 PM
Running 1:15:11 [3] 13.82 km (5:26 / km) +100m 5:15 / km
ahr:140 max:159 shoes: Inov8 Roadclaw 275
Run with Wil - a good pace and distance, felt good.
Tuesday Jun 7, 2016 #
6 PM
Running 3:18:24 [3] 12.6 km (15:45 / km) +901m 11:36 / km
ahr:117 max:149 shoes: Inov8 Trailroc 255 p3 blue
Jumbuck hill session with Wil and Dave. A lot slacker than usual but that suited all of us. A good start for me back into training.