Training Log Archive: AndreM

In the 7 days ending Jun 28, 2014:

2:42

0:00

Event: NavDash - Black Swan Island

2 PM

Orienteering race (Sprint - Ascot Waters - L) 18:58 [5] 4.06 km (4:40 / km) +3m 4:39 / km
shoes: Inov8 X-Talon 212 p2

Orienteering race (Spring - Ascot Waters - S) 15:16 [4] 2.85 km (5:21 / km) +8m 5:17 / km
shoes: Inov8 X-Talon 212 p2

5 PM

Running 2:42:01 [4] 25.0 km (6:29 / km) +275m 6:09 / km
shoes: Hoka Rapa Nui Tarmac 1st pair

Long run with Wil. Was working hard to keep up in the second half.

6 PM

Running 45:12 [4] 7.26 km (6:13 / km) +27m 6:06 / km
shoes: Inov8 Road-X 233

7 AM

Running 49:29 [2] 6.96 km (7:07 / km) +53m 6:51 / km
shoes: Hoka Rapa Nui Tarmac 1st pair

7 PM

Running 30:58 [3] 5.2 km (5:57 / km) +1m 5:57 / km
shoes: Feet

Event: Foot O - Jumbuck Hill

11 AM

Orienteering race (Jumbuck Hill H2) 1:42:16 [4] 9.49 km (10:47 / km) +415m 8:51 / km
shoes: Inov8 Oroc 280 green spikes

Had difficulty on 2, 3 and 4.

1 PM

Running 55:04 [3] 6.07 km (9:04 / km) +194m 7:49 / km
shoes: Inov8 Oroc 280 green spikes

Control collecting. Had no problem finding the controls this time.