Training Log Archive: AndreMIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
8 AM
Mountain Biking 2:35:00 [3] 29.0 km (11.2 kph)
shoes: SC Blur XC
Big loop again from the Goat Farm this time with Nancy, Ant, Nikki. We were all fairly evenly paced which was great. Still felt cool and pleasant.
4 PM
Running 1:45:00 [3] 15.75 km (6:40 / km)
shoes: Inov-8 Road-X 233
Thursday Dec 22, 2011 #
7 AM
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Bear Feat
Some exercises as well.
7 PM
Running 1:44:00 [3] 12.3 km (8:27 / km)
shoes: Brooks Inf. 3rd pair
Slow run to KP and back. Had the heart rate monitor beeping at 140bpm, tried to keep it under that.
Wednesday Dec 21, 2011 #
6 AM
Paddling 1:10:00 [3] 10.8 km (6:29 / km)
shoes: Epic V10
Calm morning, to statue and back with some extra. Found a good stroke at about 6:30 pace and 98bpm heartrate. Unf could feel a twinge from my sciatic nerve on the left side. I noticed my back was a bit stiff after Saturdays mtb ride, and then again on the road bike.
Tuesday Dec 20, 2011 #
6 AM
Road bike (Floreat Renegade) 1:30:00 [4] 44.3 km (29.5 kph)
shoes: Amiata Torino
Tried to hang on and not make it too intense an effort. Just about done, except lost the pack in Dalkeith where I did my warm down.
(time a guess)
(time a guess)
5 PM
Running 1:00:00 [4] 9.0 km (6:40 / km)
shoes: X-Talons 212
Warm up, drills and 3 x 1.5km at 4:20 with Rachel and Wil. Managed to complete it, legs a bit weary. Xmas bbq with the orienteer runners after.
Monday Dec 19, 2011 #
7 AM
Running 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Bear Feat
River run.
Sunday Dec 18, 2011 #
Event: 6 Inch Trail Marathon
8 AM
Orienteering 32:00 [3] 5.0 km (6:24 / km)
shoes: Brooks Inf. 3rd pair
Xmas O event at Lake Monger. Good fun, but I misjudged the 2nd half and came in too early, about 30 mins mark out of 40.