Running (Kings Park) 1:00:00  11.0 km (5:27 / km)
shoes: Inov-8 Roclite 295
Regular run including a Jacobs ladder. Calves felt a bit tight to start with but loosened into it. By the end (and next day) totally fine. Knees just a bit fragile - suspect from not wearing my superfeet insoles in the rogaine and then again in the run. Will try with superfeet for road running now too.