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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Road bike1 2:40:56 43.52(16.2/h) 70.03(26.1/h) 1095
  Total1 2:40:56 43.52(3:42) 70.03(2:18) 1095

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Sa

Saturday Jul 14, 2018 #

6 AM

Road bike 2:40:56 [5] 70.03 km (26.1 kph) +1095m
ahr:128 max:158 shoes: Colnago C60

Ex Inst hills group ride - first time. Hard work but a good loop. Bit cold when it started raining in the hills. Fully wet.

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