Paddling 1:10:00  10.8 km (6:29 / km)
shoes: Epic V10
Calm morning, to statue and back with some extra. Found a good stroke at about 6:30 pace and 98bpm heartrate. Unf could feel a twinge from my sciatic nerve on the left side. I noticed my back was a bit stiff after Saturdays mtb ride, and then again on the road bike.