Training Log Archive: AndreMIn the 1 days ending Dec 21, 2011:
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Wednesday Dec 21, 2011 #
6 AM
Paddling 1:10:00 [3] 10.8 km (6:29 / km)
shoes: Epic V10
Calm morning, to statue and back with some extra. Found a good stroke at about 6:30 pace and 98bpm heartrate. Unf could feel a twinge from my sciatic nerve on the left side. I noticed my back was a bit stiff after Saturdays mtb ride, and then again on the road bike.