Training Log Archive: AndreM

In the 1 days ending Dec 20, 2011:

activity

time

miles

Road bike

1:30:00

27.53

(18.4/h)

44.3

(29.5/h)

Running

1:00:00

5.59

(10:44)

9.0

(6:40)

Total

2:30:00

33.12

(4:32)

53.3

(2:49)

2:30

0:00

6 AM

Road bike (Floreat Renegade) 1:30:00 [4] 44.3 km (29.5 kph)
shoes: Amiata Torino

Tried to hang on and not make it too intense an effort. Just about done, except lost the pack in Dalkeith where I did my warm down.
(time a guess)

5 PM

Running 1:00:00 [4] 9.0 km (6:40 / km)
shoes: X-Talons 212

Warm up, drills and 3 x 1.5km at 4:20 with Rachel and Wil. Managed to complete it, legs a bit weary. Xmas bbq with the orienteer runners after.