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Training Log Archive: AndreM

In the 1 days ending Dec 20, 2011:

activity # timemileskm+m
  Road bike1 1:30:00 27.53(18.4/h) 44.3(29.5/h)
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total2 2:30:00 33.12(4:32) 53.3(2:49)

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Tu

Tuesday Dec 20, 2011 #

6 AM

Road bike (Floreat Renegade) 1:30:00 [4] 44.3 km (29.5 kph)
shoes: Amiata Torino

Tried to hang on and not make it too intense an effort. Just about done, except lost the pack in Dalkeith where I did my warm down.
(time a guess)
5 PM

Running 1:00:00 [4] 9.0 km (6:40 / km)
shoes: X-Talons 212

Warm up, drills and 3 x 1.5km at 4:20 with Rachel and Wil. Managed to complete it, legs a bit weary. Xmas bbq with the orienteer runners after.

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