Training Log Archive: AndreMIn the 1 days ending Apr 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 18, 2011 #
6 PM
Paddling (T2) 1:20:00 [5] 11.2 km (7:09 / km)
shoes: Epic V10
First time at the T2 session, but no T2, instead J1 was our fearless leader. I was put in the third group. Easy I thought, against pretty much all plastics. Wrong, Jason, Andrew in their PRS's, a couple of others and a double. The best I could do was hang on to someone's wake for the out leg. I lost a lot of ground going timidly around the corners, with so many boats flying around.
5 races (I think). A good workout. The first two had my arms and shoulders hurting. There after I managed to improve my technique and get the abs and legs doing more. Had nothing left for a third of the 4th and the last half of the 5th.
5 races (I think). A good workout. The first two had my arms and shoulders hurting. There after I managed to improve my technique and get the abs and legs doing more. Had nothing left for a third of the 4th and the last half of the 5th.