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Training Log Archive: AndreM

In the 1 days ending Jul 8, 2009:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Wednesday Jul 8, 2009 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Run around Kings Park with Muzz et al. Big run up the hill to the DNA tower - the Toomey training is paying off, was second to the top.

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