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Training Log Archive: Papa Cheps

In the 7 days ending Jun 3, 2012:

activity	#	time	miles		km		+m
Road	9	4:57:23	38.44	(7:44)	61.87	(4:48)	821
Orienteering	3	2:47:37	18.39	(9:07)	29.6	(5:40)	296
Path	2	35:00	2.8	(12:31)	4.5	(7:47)
Total	11	8:20:00	59.63	(8:23)	95.97	(5:13)	1117

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Sunday Jun 3, 2012 #

11 AM

Orienteering race (Creag Choinnich) 30:31 [5] 5.1 km (5:59 / km) +239m 4:51 / km

Scottish Relays good old faithful 2nd leg.

Cherry, solid run on first, 1 mistake but still in contention with Doug. 1.5min down.

I set off like a mad man, chasing Nixon. Good solid start but mind started wondering after 6. Slowed the pace down a wee bit but still had two wee misses at 8, 9 and 12. No more than 50s. Head down on the long leg as still no sight of nixon. Clean through the last couple and change over in first!? nixon missed big at 9 which is where I must have passed him. Rocky had an easy job to do. Executed with perfection.

3 out of 3 this year. Job DONE!

Path warm up/down 20:00 [2] 2.5 km (8:00 / km)

WU and WD

Saturday Jun 2, 2012 #

7 AM

Road 30:27 [2] 5.99 km (5:05 / km) +55m 4:52 / km

morning run with Alfie down by the river Dee

2 PM

Path warm up/down 15:00 [2] 2.0 km (7:30 / km)

easy warm up just making my start on time. Too tired afterwards for a warm down.

Orienteering race (Glen Feardar) 1:45:36 [5] 17.5 km (6:02 / km)

Scottish Champs/WOC selections

Feeling pretty heavy in the lunges at the start. Been suffering with hey fever the last week. Overshooting 2 woke me up and got my head in gear. Speed remained fairly constant the whole way round. Catching Camal on the top of the fell gave me a wee boost and I was able to keep fighting. Picked the best route choice and only misses a couple of controls by no more then 40s.

Finished in 6th and only a minute down on Nixon in 3rd. Scotia and Hector were too far in front to bother. JT possibly had the run of the day taking 5th which so easy could have been 3rd without his miss on the 3rd last. Good to see the Tullies battling it out again.

Friday Jun 1, 2012 #

7 AM

Road warm up/down 17:34 [2] 3.45 km (5:05 / km) +37m 4:50 / km

run IW

5 PM

Road 24:13 [2] 4.78 km (5:04 / km) +95m 4:36 / km

steady run home over blackford

Thursday May 31, 2012 #

8 AM

Road 28:43 [2] 6.05 km (4:45 / km) +67m 4:30 / km

easy run IW

1 PM

Road warm up/down 12:51 [2] 2.27 km (5:40 / km) +75m 4:52 / km

Road tempo (KB handicap) 23:15 [4] 6.43 km (3:37 / km) +62m 3:27 / km

KB handicap. Hey fever still in the lounges so hitting the anaerobic threshold at a far slower pace and unable to run as fast as usual. Bit frustrating as legs were feeling good. 23.15, one of my slowest times for the handicap.

Road warm up/down 7:38 [2] 1.28 km (5:56 / km) +7m 5:47 / km

Wednesday May 30, 2012 #

7 AM

Road warm up/down 24:00 [2] 5.4 km (4:27 / km)

run to gym and IW

bouncing like a loon, lifting like a heavy weight.

5 PM

Road hills (5x 1min hills) 41:38 9.05 km (4:36 / km) +200m 4:08 / km

5x 1min hills

5 quick steep ones on my way over to some urban O. Lungs still very heavy with hey fever. Legs still moving.

Orienteering tempo (collington) 31:30 [4] 7.0 km (4:30 / km) +57m 4:19 / km

cruising the street O. mostly good but few misses near the end when in oxygen dept. not thinking straight. planning ahead got sloppy.

Tuesday May 29, 2012 #

8 AM

Road 22:48 [2] 4.61 km (4:57 / km) +35m 4:46 / km

run IW

Road 18:40 [2] 4.15 km (4:30 / km) +55m 4:13 / km

another easy day so just a short run home

Monday May 28, 2012 #

8 AM

Road warm up/down 45:36 [2] 8.4 km (5:26 / km) +133m 5:02 / km

very sluggish shuffle into work. feeling like death. Burnt and full of hey fever from yesterday.

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