Training Log Archive: Papa ChepsIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
1 PM
Path long 1:43:12 [3] 17.74 km (5:49 / km) +201m 5:30 / km
1:39 PM
Gullan Sands
Sun out, guns out! Run with joycok round the dunes. Cruising and feeling very good despite yesterdays blow out.
Shadowing ewan round some controls.
Saturday Apr 21, 2012 #
10 AM
Path long 3:27:37 [3] 33.94 km (6:07 / km) +1715m 4:53 / km
10:02 AM
Pentlands
oh yeh some run...properly hit the wall, more than once.
5 hr sleep after a hippity hip hop night to be woken by ewan. So we hit the pantylands.
Plan was to run the skyline than run home. Started with Ewan and Linea than on my own from Turnhouse. Started struggling after the kips, then boom. Going up Blackhill my legs were not liking the hills so I bailed and ran down to Harlaw CP and back along WoL and the canal. Seriously struggling down the WoL to the extent that I had to walk a few k.
bout 40k in total for this adventure. Jack was luckily on standby and sorted me out.
Pentlands
oh yeh some run...properly hit the wall, more than once.
5 hr sleep after a hippity hip hop night to be woken by ewan. So we hit the pantylands.
Plan was to run the skyline than run home. Started with Ewan and Linea than on my own from Turnhouse. Started struggling after the kips, then boom. Going up Blackhill my legs were not liking the hills so I bailed and ran down to Harlaw CP and back along WoL and the canal. Seriously struggling down the WoL to the extent that I had to walk a few k.
bout 40k in total for this adventure. Jack was luckily on standby and sorted me out.
Road warm up/down 18:15 [2] 3.32 km (5:30 / km) +25m 5:18 / km
2:33 PM
Edinburgh West
Bit of running after walking, once I started to see some colour again. Properly dehydrated by the end.
Friday Apr 20, 2012 #
7 AM
Road 25:00 [2] 5.4 km (4:38 / km)
7:00 AM
run to gym and IW
5 PM
Path 45:16 [3] 7.71 km (5:52 / km) +158m 5:20 / km
5:47 PM
Edinburgh
steady run with Toni after work round Craigmiller
Thursday Apr 19, 2012 #
7 AM
Path hills 54:07 9.75 km (5:33 / km) +522m 4:23 / km
7x 2.5min hills
7:46 AM
Edinburgh West
7x 2.5 min hills up the north face of blackford. Progressively getting slower until the last one. Legs just about feeling normal. Still bit tired but at least they are bouncy.
times between 2.23-2.29, 2.18 for the first and 2.25 for the last. 5s up on the usual times. Surprised with times as I was not feeling that fast.
7:46 AM
Edinburgh West
7x 2.5 min hills up the north face of blackford. Progressively getting slower until the last one. Legs just about feeling normal. Still bit tired but at least they are bouncy.
times between 2.23-2.29, 2.18 for the first and 2.25 for the last. 5s up on the usual times. Surprised with times as I was not feeling that fast.
7 PM
Road warm up/down 32:35 [1] 6.24 km (5:13 / km) +119m 4:46 / km
7:54 PM
Meadows
easy run back home including a lap of the meadows with Cara.
Wednesday Apr 18, 2012 #
7 AM
Path 1:15:59 [3] 12.08 km (6:17 / km) +698m 4:53 / km
7:36 AM
Edinburgh
feeling much better this morning so headed for the seat and after the first hill felt so much so did another 2.
8 PM
Road warm up/down 23:19 [2] 4.73 km (4:56 / km) +158m 4:13 / km
8:01 PM
Edinburgh West
feeling almost normal today and was temped to run some more but ran home instead.
Tuesday Apr 17, 2012 #
7 AM
Road 43:05 [2] 7.58 km (5:41 / km) +319m 4:42 / km
7:44 AM
Edinburgh West
run IW
7 PM
Road warm up/down 17:03 [2] 3.66 km (4:40 / km) +158m 3:50 / km
7:11 PM
meadows
run back home via the meadows. legs shuffling. still suffering.
Monday Apr 16, 2012 #
7 AM
Road 40:00 [2] 8.5 km (4:42 / km)
7:00 AM
run to gym, IW and back home