Path long 3:27:37  33.94 km (6:07 / km) +1715m 4:53 / km
oh yeh some run...properly hit the wall, more than once.
5 hr sleep after a hippity hip hop night to be woken by ewan. So we hit the pantylands.
Plan was to run the skyline than run home. Started with Ewan and Linea than on my own from Turnhouse. Started struggling after the kips, then boom. Going up Blackhill my legs were not liking the hills so I bailed and ran down to Harlaw CP and back along WoL and the canal. Seriously struggling down the WoL to the extent that I had to walk a few k.
bout 40k in total for this adventure. Jack was luckily on standby and sorted me out.
Road warm up/down 18:15  3.32 km (5:30 / km) +25m 5:18 / km
Bit of running after walking, once I started to see some colour again. Properly dehydrated by the end.