Training Log Archive: InisIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Path warm up/down 15:00 [2] 3.0 km (5:00 / km)
1:00 PM
Dunalastair
WU
Orienteering race 35:00 [5] 6.0 km (5:50 / km)
2:44 PM
Missed number 1, but not by much. Never the less I went off to try and claw the time back and ended up zijzagging before another bigger miss at 8. Pulled it together after that but a bad fall just after 17 nocked the wind out of me and I walked/jogged the last few. Not a good day. Trying to hard, perhaps? went out after for some techneque training...
Orienteering (technique) 1:03:54 [2] 8.47 km (7:33 / km) +288m 6:27 / km
3:30 PM
Dunalastair
WD round the map running 1 to 8 in reverse. Somewhat relieved but dissapointed to find that the veg was mapped pretty bad around 8 and 1, and it was not only my clumpsy orienteering techneque. I should have relied more on my compass but if there is detail on the map you at least expect it to be correct. Or so you'd think!?
Friday Apr 6, 2012 #
Path warm up/down 30:38 [2] 6.16 km (4:58 / km) +177m 4:21 / km
8:52 AM
Edinburgh West
morning run before work
Road warm up/down 12:20 [2] 2.04 km (6:03 / km) +212m 3:59 / km
3:05 PM
Livingston
WU
Orienteering race 48:56 6.99 km (7:00 / km) +68m 6:40 / km
3:31 PM
Livingston
sprinting well but few too many wobbles and missing no. 1 doesn't help. choice of shoes was perhaps not the best.
+ WD
Thursday Apr 5, 2012 #
Road hills 59:10 11.74 km (5:02 / km) +316m 4:26 / km
7:41 AM
Edinburgh West
fast morning hill reps on road. Was going to do 6 but was enjoying it so much I did 8. 3-5s slower than usual but blasted out a fast one at the end. 4x 15s to finish off.
Road 14:00 [2] 3.4 km (4:07 / km)
8:00 PM
run home from work
Wednesday Apr 4, 2012 #
Road warm up/down 39:02 [2] 8.26 km (4:44 / km) +175m 4:16 / km
7:06 AM
Firbush
morning pre-breaky run
Path long 2:13:04 [3] 17.2 km (7:44 / km) +1357m 5:33 / km
12:00 PM
Killin
headed out over Meall Clachach before dropping back into Killin and a long ascent up Meall Garbh. Long fast descent to finish of a good 5 day taper for the JK :)
Tuesday Apr 3, 2012 #
Road warm up/down 36:49 [2] 8.96 km (4:07 / km) +222m 3:39 / km
6:43 AM
Firbush
morning pre-breky run
Orienteering (technique) 1:59:04 [3] 18.99 km (6:16 / km) +980m 4:59 / km
1:11 PM
Kinmore
woke up to some fresh snow so called off a run round ben laws so drove out to drummond hill and re ran the SEDs training from a couple of years back in reverse. Half the forest was wind blown or felled + shin deep snow made it pretty slow going. WU and WD included.
Monday Apr 2, 2012 #
Path tempo 1:01:47 13.94 km (4:26 / km) +404m 3:52 / km
7:16 AM
Kingshill
22.56 for a snowy krunce a day early. Went out before breakfast for a quick tempo hilly run before running back home. WU and WD included
Sunday Apr 1, 2012 #
Path warm up/down 39:17 [2] 8.51 km (4:37 / km) +438m 3:40 / km
10:14 AM
Shooting Greens
WU from Banchory
Orienteering (technique) 38:43 [3] 6.03 km (6:25 / km) +214m 5:27 / km
11:06 AM
Shooting Greens
Long course (5k!?) bit scrappy as the map/controls were poor. Miss at 3 and 12 but otherwise pretty good. Enjoying the nice tough running of the deeside forests. Not enough brashings and tussocks down south.
Path warm up/down 49:26 [3] 9.3 km (5:19 / km) +348m 4:29 / km
12:03 PM
Shooting Greens
WD back to Banchory with a hill rep of Scolty on route.