Training Log Archive: InisIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Road warm up/down 50:00 [2] 12.0 km (4:10 / km)
Orienteering race 14:07 [5] 3.5 km (4:02 / km)
cruising, no misses. Few silly route choices but otherwise good.
Orienteering race 13:27 [5] 3.5 km (3:51 / km)
Tried to start fast but head wasn't with it and was wobbling right from the start. Then a bad route coming back over the road at 10. The rest was easier and faster. Picked the pace up but couldn't claw any time back. Very respectable win from Shminty, respect, and great result for HHaines.
Friday Mar 23, 2012 #
Road 40:00 [2] 8.5 km (4:42 / km)
Thursday Mar 22, 2012 #
Path hills 24:43 4.94 km (5:00 / km) +262m 3:57 / km
6:32 PM
Edinburgh West
legs still tired so took the morning off.
5x35s reps before running out to craiglockheart.
Orienteering 32:32 [4] 6.47 km (5:02 / km) +193m 4:23 / km
7:06 PM
Blackford
3 loops round craiglockheart. nothing too tricky and thankfully avoiding the undergrowth. cruising without any real mistakes.
Path hills 6:25 [4] 1.39 km (4:37 / km) +25m 4:14 / km
7:42 PM
Blackford
5x 35s hills after the night-o, to finish the hill session I started.
Road warm up/down 15:03 [2] 3.13 km (4:48 / km) +43m 4:30 / km
7:48 PM
Blackford
run back home
Wednesday Mar 21, 2012 #
Path long 1:38:21 [3] 15.77 km (6:14 / km) +865m 4:54 / km
7:25 AM
Edinburgh
morning run round the seat. 3 long climbs to the top in the sunshine.
shattered so took the evening off
Tuesday Mar 20, 2012 #
Road warm up/down 41:37 [3] 8.18 km (5:05 / km) +341m 4:13 / km
7:33 AM
Edinburgh
run IW
Road warm up/down 12:00 [2] 2.5 km (4:48 / km)
6:00 PM
meadows
WU
Road intervals 31:55 [4] 7.49 km (4:16 / km) +70m 4:04 / km
6:24 PM
Meadows
4x 1km, 1 every 5 min, then a 2.2km and 1km at 5km pace. Legs bit tired but feeling light and bouncy today. Getting faster with each rep for the 4. 3.07,3.05,3.04,2.59 then 7.32, 3.16 and done.
Road warm up/down 6:39 [2] 1.39 km (4:47 / km) +15m 4:33 / km
6:58 PM
Meadows
WD back home
Monday Mar 19, 2012 #
Road warm up/down 24:00 [2] 5.4 km (4:27 / km)
7:30 AM
run to gym and IW
Road 41:12 [3] 9.19 km (4:29 / km) +253m 3:56 / km
6:52 PM
Edinburgh
Run home round the KB 5 loop
Sunday Mar 18, 2012 #
Path hills 27:30 [2] 3.65 km (7:32 / km) +426m 4:45 / km
6:42 AM
Loughrigg
morning run up yesterdays area from the yha.
Path warm up/down 11:12 [2] 1.93 km (5:48 / km) +12m 5:38 / km
10:38 AM
Bigland
WU
Orienteering race 30:18 [5] 5.8 km (5:13 / km) +175m 4:32 / km
10:57 AM
Bigland
Doug sent me out in 3rd within sniffing distance of Nixon and Durham. Ran the first bit cleanly, catching Nixon by 12 but also being caught by Schorah. Than tried to push to get away and miss read a description and lost a minute looking for the control on a crag rather than spur. Rest was pretty straight forward, finishing in third. Hector missed in the end bringing us home in 3rd with spongey winning us the gold. No thanks to dirty oxford.
Path warm up/down 27:44 [2] 4.46 km (6:13 / km) +107m 5:33 / km
11:37 AM
Bigland
WD