Training Log Archive: CheplsIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Note
Great week of top training that I just about survived, setting a new pb for El Hulme on the last day was a good sign that I didn't over do it.
7 AM
Path hills 1:44:31 [4] 15.34 km (6:49 / km) +1154m 4:57 / km
Verticle KM, round 2
7:10 AM
El Chorro, Spain
Last day and what no better way to finish of the trip with one last run up El Hulme. Tempo from the bottom to see if we could better our time. I did in 46.50. 2min15 faster then Tuesday. Bring on the verticle k.
7:10 AM
El Chorro, Spain
Last day and what no better way to finish of the trip with one last run up El Hulme. Tempo from the bottom to see if we could better our time. I did in 46.50. 2min15 faster then Tuesday. Bring on the verticle k.
Saturday Feb 25, 2012 #
9 AM
Path intervals 1:37:46 17.02 km (5:45 / km) +573m 4:55 / km
9:24 AM
El Chorro, Spain
morning reps with Tom round the reservour. 6x 1km, 60s recoveries. Tom was flying round in 3min/km. Me a little slower. Legs buggered after session.
Did my first multipitch climb in the afternoon up some incredible rocks. Perfect day.
Friday Feb 24, 2012 #
9 AM
Path long 3:35:48 [3] 35.0 km (6:10 / km) +1391m 5:09 / km
9:21 AM
Ronda, Spain
Day trip out to Ronda with an aim to hit the highest hill in the region. Unfortunately we all ran out of water and got pretty cold at 1500m so turned back after 20km with probably another 10km to go to the top. Bit dissapointed but seriously tired when back.
Thursday Feb 23, 2012 #
7 AM
Path tempo 1:54:16 21.34 km (5:21 / km) +679m 4:37 / km
9km tempo
7:06 AM
El Chorro, Spain
9km tempo with Tom round the reservour. Legs getting tired so spent the afternoon climbing the gorge on the via ferrata. Loving the adreniline rushes when balancing on girders 200m above the rocks.
7:06 AM
El Chorro, Spain
9km tempo with Tom round the reservour. Legs getting tired so spent the afternoon climbing the gorge on the via ferrata. Loving the adreniline rushes when balancing on girders 200m above the rocks.
4 PM
Road warm up/down 45:00 [2] 9.0 km (5:00 / km)
4:00 PM
run back from the pub
Wednesday Feb 22, 2012 #
8 AM
Path long 3:25:32 [3] 34.4 km (5:58 / km) +1040m 5:11 / km
8:37 AM
El Chorro, Spain
Long run round the hills and reservours, getting stuck in some bush at the north end before sprinting down the road into El Chorro for an deserved ice cream
Tuesday Feb 21, 2012 #
8 AM
Path hills 2:40:24 21.27 km (7:32 / km)
Verticle KM
8:05 AM
El Chorro, Spain
Tempo up El Hulme with Tom, Matt, Sam and Kenny. Just ahead of Tom at the top in 49.05. Warm down up a third peak in the area. Some stunning limestone terrain and views from the top.
8:05 AM
El Chorro, Spain
Tempo up El Hulme with Tom, Matt, Sam and Kenny. Just ahead of Tom at the top in 49.05. Warm down up a third peak in the area. Some stunning limestone terrain and views from the top.
3 PM
Path long 1:27:09 [3] 14.64 km (5:57 / km)
3:28 PM
El Chorro, Spain
Afternoon run up to the upper reservoir to discover a lush 3km flat track circling the perimeter. Top spot for intervals :)
El Chorro, Spain
Afternoon run up to the upper reservoir to discover a lush 3km flat track circling the perimeter. Top spot for intervals :)
Monday Feb 20, 2012 #
8 AM
Path long 1:40:00 [3] 13.13 km (7:37 / km)
8:01 AM
El Chorro, Spain
Morning, pre-brecky run up El Hulme (1195m).
2 PM
Path long 1:30:23 [2] 12.02 km (7:31 / km)
2:45 PM
El Chorro, Spain
After quenching the hunger with m guns out in the warm sunshine we went and messed about the rocks again and found our way up another hill with some stunning views. Love the banter running.