Training Log Archive: CheplsIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Note
Heavy day after a heavy night at te clubs end of year bash. Foot survived all the dancing but the knee did not. Shattered when I got back hem so called it a rest day today.
Saturday Nov 19, 2011 #
12 PM
Orienteering 25:00 [3] 4.0 km (6:15 / km)
Foot feeling good so went for an easy one in Sweden after some bag pipes and bangers in the woods. Foot held up and no worse at the end. Still little cautious but looks like its on the mend.
Friday Nov 18, 2011 #
7 AM
Bike (Static) 30:00 [3]
Easy spin after some weights
Thursday Nov 17, 2011 #
6 AM
Bike long (road Bike) 2:20:00 [3]
60 km burn up round midlothian before breakfast.
Wednesday Nov 16, 2011 #
12 PM
Bike 1:10:00 [3]
short morning spin after light plyo. Cycled out and back to heriot watt in the afternoon for a conference.
Tuesday Nov 15, 2011 #
7 AM
Bike hills (mountain bike) 1:30:00 [3]
morning ride with hill reps of whinny hill before being kicked off (apparently they have CCTV on the seat?? so they say) and finishing off with some reps of craigmiller.
6 PM
Bike intervals 30:00 [4]
30 min fartlek session. 3min steady at 100-105 rpm before 2 mins at 105-110 rpm hard on a higher gear.
Monday Nov 14, 2011 #
7 AM
Bike 20:00 [3]
short spin after morning weights