Training Log Archive: CheplsIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 23, 2011 #
Path warm up/down 15:00 [2] 2.5 km (6:00 / km)
10:00 AM
WU + WD
Orienteering race 44:22 [5] 8.56 km (5:11 / km) +148m 4:46 / km
10:58 AM
Wales
3rd leg after having been set up with a comfortable lead by Cherry and Coombs on the 1st and 2nd leg. Had a comfortable run with no serious misses until a few wobbles on the final loop. Held my nearve, just about, and finished 1st. 2nd team also Scotland. Girls however topped us with a 1,2,3 and an overall win for Scotland. Get in!
Saturday Oct 22, 2011 #
Path warm up/down 15:18 [2] 2.4 km (6:22 / km) +147m 4:53 / km
12:31 PM
Wales
WU + WD
Orienteering race 1:35:06 [5] 17.76 km (5:21 / km) +318m 4:55 / km
12:48 PM
Wales
Made many mistakes. Couldn't get into the map so was just pointing, shooting and relocating at most controls. Have had better days than this. On the plus side we kicked some serious English arse with a 1,2,3 and 4 in M21. Hats of to JT for a storming run. Would have been a good time to beat even if I had a clean run.
Friday Oct 21, 2011 #
Road warm up/down 25:00 [2] 5.4 km (4:38 / km)
7:00 AM
run to gym and IW
Road warm up/down 23:31 [3] 5.28 km (4:27 / km) +224m 3:40 / km
2:01 PM
Edinburgh
run to pick up hire car
Thursday Oct 20, 2011 #
Road warm up/down 32:35 [2] 7.11 km (4:35 / km) +201m 4:01 / km
8:09 AM
Edinburgh
run IW, steady
Road warm up/down 14:57 [3] 3.3 km (4:32 / km) +38m 4:17 / km
5:48 PM
Arthurs Seat
run out to Arthurs Seat after a hard day at work. Not really feeling it today.
Road tempo 14:29 [4] 4.02 km (3:36 / km) +105m 3:11 / km
6:06 PM
Arthurs Seat
tempo run round Arthurs Seat. 3s slower then two weeks back. Feeling OK at speed but mentally tired.
Road warm up/down 32:05 [2] 6.16 km (5:13 / km) +120m 4:45 / km
6:29 PM
Edinburgh
shuffle back home back round the seat
Wednesday Oct 19, 2011 #
Road long 2:13:15 [3] 25.65 km (5:12 / km) +824m 4:29 / km
7:10 AM
Edinburgh
7 course breakfast before work. Started with a nice stodgy Arthurs Meat, followed by two small helpings of Calton and Castle Rock, a long drawn out main of Carstorphine, finishing off with 3 fast and sweet mounds of Craiglockheart, Braids and Blackford. Stuffed!
Road warm up/down 15:00 [2] 3.4 km (4:25 / km)
5:30 PM
finished the day with, what is now becoming a weekly feature, of advanced circuits, a sauna and curry. mmm...
Tuesday Oct 18, 2011 #
Road warm up/down 31:57 [2] 6.9 km (4:38 / km) +127m 4:14 / km
7:33 AM
Edinburgh West
run IW
Road intervals 35:33 8.69 km (4:05 / km) +151m 3:46 / km
4:57 PM
Meadows
4x 1200m reps, 90s recovery. On my own as had a dinner to get to for 6:30. Times were 3.49,3.47,3.47,3.45. Missed running in the usual crowed.
WU and WD
Monday Oct 17, 2011 #
Road warm up/down 25:00 [2] 5.4 km (4:38 / km)
7:00 AM
run IW via gym
Road 32:55 [3] 6.83 km (4:49 / km) +173m 4:17 / km
6:34 PM
Blackford
Run back from work. Freezing!!!