Training Log Archive: CheplsIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Path long 3:20:35 [3] 25.3 km (7:56 / km) +1133m 6:29 / km
Aberfoyle
out with Tom on a long un up Ben Venue and a few other top from Aberfoyl. Good long run in the mist and drizzle. Bring on OMM.
Saturday Oct 1, 2011 #
Path warm up/down 9:58 [2] 1.87 km (5:20 / km) +109m 4:08 / km
12:41 PM
Ben Venue
WU
Path race 1:13:32 [5] 13.08 km (5:37 / km) +839m 4:15 / km
1:01 PM
Ben Venue
Good run today. Poor start and legs quite tired still on the first accent. But mist was down and in my favour. Took a mavrick route to the 3rd checkpoint avoiding some ups and downs on a rocky path and caught up with Prasad. Stuck with him on the descent chasing Wild but Wild was too far and Prasad was a wee bit faster at the end. Piping me into second.
3rd in the SHR championship this year. Andy Fallas 2nd (on countback rubbish) and Jethro 1st.
However, first team, a six pack and a voucher richer.
Path warm up/down 12:13 [1] 1.65 km (7:24 / km) +56m 6:20 / km
2:25 PM
Ben Venue
WD
Friday Sep 30, 2011 #
Road warm up/down 25:31 [2] 5.28 km (4:50 / km) +64m 4:33 / km
7:26 AM
Meadows
morning run with Bro round the meadows. Nice and easy day.
Thursday Sep 29, 2011 #
Road 24:14 [2] 4.53 km (5:21 / km) +219m 4:19 / km
7:41 AM
Blackford
run in to catch the sunrise over blackford hill
Road warm up/down 1:40 [2] 0.32 km (5:13 / km) +126m 1:45 / km
1:02 PM
KB
WU
Road tempo 22:34 [4] 6.46 km (3:30 / km) +198m 3:02 / km
1:06 PM
KB
22.35 - heavy from the start and knew i was never gonna run a good time today. Would have skipped it but the weather was so good that I just couldn't help myself
Road warm up/down 14:41 [2] 2.57 km (5:43 / km) +86m 4:54 / km
1:33 PM
KB
WD up blackford to catch some more rays
Road warm up/down 14:21 [2] 3.11 km (4:37 / km) +75m 4:07 / km
5:56 PM
KB
run back home after a hard days work. Shattered!
Wednesday Sep 28, 2011 #
Road 25:00 [2] 5.4 km (4:38 / km)
7:00 AM
to gym and IW. Feeling quite good despite the hard session last night.
Road long 1:00:21 [3] 12.08 km (5:00 / km) +303m 4:26 / km
8:03 PM
Edinburgh
steady run after work and free pizza. lovely evening
Tuesday Sep 27, 2011 #
Road warm up/down 22:06 [2] 4.73 km (4:40 / km) +79m 4:19 / km
7:39 AM
Meadows
morning run
Road warm up/down 17:04 [3] 3.26 km (5:14 / km) +91m 4:35 / km
6:13 PM
meadows
WU
Road intervals 49:41 9.24 km (5:23 / km) +133m 5:01 / km
6:36 PM
Meadows
8x 600m ish with 90s recovery and two pretty tight bends. Running some good reps with the Haries. Good to be back training in a good group. Have missed it and will probably keep it up throughout winter. Times were 1.48, 1.48, 1.49, 1.48, 1.48, 1.47, 1.48, 1.46.
+ WD
Monday Sep 26, 2011 #
Road 45:00 [2] 10.0 km (4:30 / km)
run to gym, IW and run back home. Feeling tired again at the end of the day. Legs very heavy. Maybe the gym work is making my legs heavy. See how I feel by the end of the week.