Training Log Archive: Papa ChepsIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
8 AM
Road long 1:52:27 [3] 25.57 km (4:24 / km) +1082m 3:38 / km
7 hills
8:34 AM
Edinburgh
after a few easy runs decided to run a fast 7 hills insteady of the 9 glenshee hills. Good run and a new pb for the wet weather route. Feeling little heavy in the middle but plenty still in the tank by the end. Job done.
8:34 AM
Edinburgh
after a few easy runs decided to run a fast 7 hills insteady of the 9 glenshee hills. Good run and a new pb for the wet weather route. Feeling little heavy in the middle but plenty still in the tank by the end. Job done.
Saturday Aug 6, 2011 #
6 PM
Road 40:42 [3] 9.14 km (4:27 / km) +280m 3:52 / km
6:44 PM
Edinburgh
run in the rain with Ross
Friday Aug 5, 2011 #
8 AM
Road warm up/down 30:44 [2] 7.25 km (4:14 / km) +199m 3:44 / km
8:04 AM
Edinburgh
run IW.. knees hurting
6 PM
Road 16:19 [3] 4.02 km (4:04 / km) +234m 3:09 / km
6:06 PM
Edinburgh
run HFW.. via fringe
Thursday Aug 4, 2011 #
8 AM
Road warm up/down 41:22 [2] 8.06 km (5:08 / km) +351m 4:13 / km
8:49 AM
Edinburgh
run IW
6 PM
Road 1:04:19 [3] 13.38 km (4:48 / km) +306m 4:19 / km
6:10 PM
Edinburgh
run HFW with a wee extension
Wednesday Aug 3, 2011 #
6 PM
Road warm up/down 13:07 [2] 3.52 km (3:44 / km) +118m 3:11 / km
6:20 PM
Edinburgh
run HFW
Tuesday Aug 2, 2011 #
1 PM
Path warm up/down 15:00 [2] 2.0 km (7:30 / km)
1:00 PM
WU
Orienteering race 1:39:20 [5] 16.0 km (6:13 / km)
Scottish 6 Days - Day 3
1:33 PM
Creag Mhic Chailein
Decided to focus on today out the 3 days entered. Started steady and kept it relatively steady with almost no misses until 18. Picking up others on route and picking some good routes in hindsite. 1 min miss at 18 but kept it cool and finished well. Could have kicked a bit harder in places but kept the pace down and kept it clean and enjoyed the run very much. Oli 1st in 1h37, hector in 1h38, spongey almost destroyed us all if it weren't for his 2 min miss near the end.
1:33 PM
Creag Mhic Chailein
Decided to focus on today out the 3 days entered. Started steady and kept it relatively steady with almost no misses until 18. Picking up others on route and picking some good routes in hindsite. 1 min miss at 18 but kept it cool and finished well. Could have kicked a bit harder in places but kept the pace down and kept it clean and enjoyed the run very much. Oli 1st in 1h37, hector in 1h38, spongey almost destroyed us all if it weren't for his 2 min miss near the end.
Monday Aug 1, 2011 #
11 AM
Path warm up/down 10:00 [2] 1.5 km (6:40 / km)
11:00 AM
WD
Orienteering race 46:38 [4] 7.38 km (6:19 / km) +221m 5:30 / km
Scottish 6 Days - Day 2
11:39 AM
Ardnaskie
Not so good today. Missed my start then missed one cos I ended up rushing and then miss punched cos I didn't have time to take descriptions and was rushing. Cruised it after my second miss at 4.
+ WU
11:39 AM
Ardnaskie
Not so good today. Missed my start then missed one cos I ended up rushing and then miss punched cos I didn't have time to take descriptions and was rushing. Cruised it after my second miss at 4.
+ WU