Training Log Archive: InisIn the 7 days ending May 15, 2011:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:00 [5] 6.0 km (5:40 / km)
Orienteering race 1:28:00 [5] 15.0 km (5:52 / km)
Road intervals 1:01:27 13.69 km (4:29 / km) +210m 4:10 / km