Training Log Archive: Papa ChepsIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2009 #
Road 25:00 [3] 5.0 km (5:00 / km)
shoes: Mizuno Wave Rider 11 (1)
Steady run round Kelvin with few hill efforts.
Saturday Jul 25, 2009 #
Path hills (3x hills) 45:00 [4] 7.8 km (5:46 / km) +700m 3:59 / km
shoes: Innov8-Talon 212
3x hill reps of caerketton from ski slope car park.
Note
Weekend of cleaning flat and moving heavy furniture and boxes.
Friday Jul 24, 2009 #
Terrain 1:15:00 [3] 9.0 km (8:20 / km)
shoes: Innov8-Talon 212
Steady pre-breakfast run with a map round furrybush.
Note
Day of sailing and wind surfing at firbush.
Thursday Jul 23, 2009 #
Road warm up/down 15:00 [3] 3.2 km (4:41 / km)
Note
Free Weights - 55 kg cleans, 70 kg squats, SL deadlifts, MB tilted sit ups, pull ups.
Wednesday Jul 22, 2009 #
Road tempo (12.6 km Tempo) 51:46 [3] 12.6 km (4:07 / km)
shoes: Mizuno Wave Rider 11 (1)
Hard run to check out the state of m legs. Out from flat up Kelvin river then along clyde forth canal to clydebank.
Road (Steady run) 38:00 [3] 8.4 km (4:31 / km)
shoes: Mizuno Wave Rider 11 (1)
steady but painful run back to flat along dumbarton road
Tuesday Jul 21, 2009 #
Note
Free weights - 55 kg hang cleans (slippery as bar was rubbish), 50 kg lunges, SL deadlift, pull ups (managed 3x 5 for the first time in a few weeks), candlesticks, some fixed leg weights + plyo.
Road warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Mizuno Wave Rider 11 (1)
Monday Jul 20, 2009 #
Bike long (Tour de Weege. Stage 5) 3:30:00 [3]
Final stage and into head wind all the way from Edinburgh to Glasgow through Bathgate. 50 miles.