Training Log Archive: Papa ChepsIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Bike (Road) 2:30:00 [3]
43 mile cycle anti clockwise round the Campsies. Went well pushing hard on the climbs.
Saturday Jul 11, 2009 #
Road 45:00 [2] 8.0 km (5:38 / km)
shoes: Mizuno Wave Rider 11 (2)
Steady run to and from the Green
Road intervals (3x 1mile) 20:27 [4] 4.8 km (4:16 / km)
shoes: Mizuno Wave Rider 11 (2)
3x 1mile. I was aiming for 4 but speed dropped at the 3rd and I gave up. 1 every 7.5 mins. 5.15, 5.17, 5.27. Over winter I was averaging 5.08 for 4. Running pants today but very stiff as well after weights so maybe they are to blame.
Friday Jul 10, 2009 #
Road 20:00 [3] 3.0 km (6:40 / km)
shoes: Mizuno Wave Rider 11 (2)
steady run
Note
Free weights - easy getting back into it session
Thursday Jul 9, 2009 #
Road (Test) 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Asic DC Racer
Running economy test at uni. 30 min at 10C and 30 mins at 35C.
Wednesday Jul 8, 2009 #
Note
5-6 hrs surveying per day over 3 days down near manchester. Caught out in a thunderstorm and torrential rain. yeh baby.