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Training Log Archive: Inis

In the 1 days ending May 1, 2013:

activity # timemileskm+m
  Path1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Wednesday May 1, 2013 #

7 AM

Path hills (6x 2 min hills) 1:00:00 intensity: (35:00 @3) + (25:00 @4) 12.0 km (5:00 / km)

run to gym for some plyo, followed by some sprints and 6x 2 min reps up the seat. Not feeling it.

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