Training Log Archive: CheplsIn the 1 days ending May 12, 2012:
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Saturday May 12, 2012 #
7 AM
Path hills 1:33:32 16.19 km (5:47 / km) +965m 4:27 / km
8x 2 min hills + 2 big climbs
7:36 AM
Arthurs Seat
Morning hill sesh on the seat. Pre-breky 8x 2min hills, 60s down recoveries. Finished of with two big climbs to the top from duddingston loch. Perfect morning. Legs a little tired after yesterdays heavy weights.
7:36 AM
Arthurs Seat
Morning hill sesh on the seat. Pre-breky 8x 2min hills, 60s down recoveries. Finished of with two big climbs to the top from duddingston loch. Perfect morning. Legs a little tired after yesterdays heavy weights.