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Training Log Archive: Chepls

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Road2 1:08:23 9.38(7:17) 15.1(4:32) 268
  Total2 1:08:23 9.38(7:17) 15.1(4:32) 268

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Fr

Friday May 11, 2012 #

7 AM

Road warm up/down 24:00 [2] 5.4 km (4:27 / km)


7:00 AM

run to gym and IW
3 PM

Road warm up/down 44:23 [3] 9.7 km (4:35 / km) +268m 4:01 / km


3:42 PM
Edinburgh
steady run home in the wet after work. Another relatively easy day. Legs feeling much better.

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