Training Log Archive: CheplsIn the 1 days ending Apr 27, 2012:
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Friday Apr 27, 2012 #
7 AM
Road hills 1:18:59 15.99 km (4:56 / km) +645m 4:07 / km
12x 1 min hills
7:12 AM
Edinburgh
steady 10 with 12x 1 min hills slit into 2x6. First set on the north face of blackford and second on road out the west end of the hermitage.
7:12 AM
Edinburgh
steady 10 with 12x 1 min hills slit into 2x6. First set on the north face of blackford and second on road out the west end of the hermitage.
5 PM
Road warm up/down 26:47 [2] 5.87 km (4:34 / km) +288m 3:40 / km
5:48 PM
Edinburgh West
easy run to ASDA for some scollops.