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Training Log Archive: Chepls

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Road2 48:49 6.13(7:58) 9.87(4:57) 327
  Total2 48:49 6.13(7:58) 9.87(4:57) 327

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Th

Thursday Apr 26, 2012 #

7 AM

Road warm up/down 34:24 [2] 6.81 km (5:03 / km) +224m 4:20 / km


7:45 AM
Edinburgh
Morning run IW
7 PM

Road warm up/down 14:25 [2] 3.06 km (4:43 / km) +103m 4:02 / km


7:09 PM
Meadows
Long day at work followed by a sluggish run home

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