Training Log Archive: CheplsIn the 1 days ending Apr 25, 2012:
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Wednesday Apr 25, 2012 #
7 AM
Path long 1:31:21 [3] 13.74 km (6:39 / km) +920m 4:59 / km
7:53 AM
Edinburgh
Longish morning run on the seat taking in 4 big climbs. Followed by an hour long massage. with roughly 3000ft worth of climb
Edinburgh
Longish morning run on the seat taking in 4 big climbs. Followed by an hour long massage. with roughly 3000ft worth of climb
Road warm up/down 15:02 [1] 2.5 km (6:01 / km)
9:26 AM
easy run from massage to work to save getting the bus