Training Log Archive: CheplsIn the 1 days ending Apr 4, 2012:
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Wednesday Apr 4, 2012 #
7 AM
Road warm up/down 39:02 [2] 8.26 km (4:44 / km) +175m 4:16 / km
7:06 AM
Firbush
morning pre-breaky run
12 PM
Path long 2:13:04 [3] 17.2 km (7:44 / km) +1357m 5:33 / km
12:00 PM
Killin
headed out over Meall Clachach before dropping back into Killin and a long ascent up Meall Garbh. Long fast descent to finish of a good 5 day taper for the JK :)