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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chepls

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Orienteering1 52:42 5.28(9:59) 8.49(6:12) 462
  Path1 30:30 2.9(10:32) 4.66(6:33) 269
  Total1 1:23:12 8.17(10:11) 13.15(6:20) 732

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Sa

Saturday Mar 17, 2012 #

11 AM

Path warm up/down 17:36 [3] 2.49 km (7:04 / km) +259m 4:39 / km


11:38 AM
Loughrigg
WU

Orienteering race 52:42 [5] 8.49 km (6:12 / km) +462m 4:53 / km

BUCS - individual
12:04 PM
Loughrigg
BUCS silver. Was not expecting much having not orienteered much this year but pretty keen for the race. Running quite well and winning splits but also making silly misses within the circle. Did nto have a picture at 4, 7 and 14 and poor route to 16 cost me a minute. Hector first, fair and square.

Path warm up/down 12:54 [2] 2.17 km (5:57 / km) +11m 5:48 / km


1:00 PM
Loughrigg
WD

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