Training Log Archive: Chepls

In the 1 days ending Mar 16, 2012:

activity

time

miles

Path

1:34:30

12.3

(7:41)

19.8

(4:46)

646

Road

24:00

3.36

(7:09)

5.4

(4:27)

Total

1:58:30

15.66

(7:34)

25.2

(4:42)

646

1:58

0:00

7 AM

Road warm up/down 24:00 [2] 5.4 km (4:27 / km)

run to the gym for a good warm up with stretches and a rolling then decided on the pelates class instead of weights. Much fun.

5 PM

Path 47:15 [3] 9.9 km (4:46 / km) +323m 4:06 / km

5:17 PM
Edinburgh
back in the game after a day off. Run round blackford after work pain free and bouncy.

Path 47:15 [3] 9.9 km (4:46 / km) +323m 4:06 / km

5:17 PM
Edinburgh
back in the game after a day off. Run round blackford after work pain free and bouncy.