Path long 1:51:45  21.19 km (5:16 / km) +768m 4:28 / km
Run back out to the pantylands. Out through bonally and over capelaw,allermuir, caerketon, braids and blackford and into work. Right achillies started giving me a wee bit of grief on the return so dropped the pace and cruised in. Little tender now but walking fine. Hopefully with a rest tomorrow it will shake of by the weekend.