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Training Log Archive: Chepls

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Path1 1:51:45 13.17(8:29) 21.19(5:16) 768
  Total1 1:51:45 13.17(8:29) 21.19(5:16) 768

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Wednesday Mar 14, 2012 #

7 AM

Path long 1:51:45 [3] 21.19 km (5:16 / km) +768m 4:28 / km


7:21 AM
Pentlands
Run back out to the pantylands. Out through bonally and over capelaw,allermuir, caerketon, braids and blackford and into work. Right achillies started giving me a wee bit of grief on the return so dropped the pace and cruised in. Little tender now but walking fine. Hopefully with a rest tomorrow it will shake of by the weekend.

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