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Training Log Archive: Chepls

In the 1 days ending Mar 12, 2012:

activity # timemileskm+m
  Road2 1:07:00 8.54(7:51) 13.74(4:53) 260
  Total2 1:07:00 8.54(7:51) 13.74(4:53) 260

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1:07
0:00
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Mo

Monday Mar 12, 2012 #

7 AM

Road warm up/down 24:00 [2] 5.4 km (4:27 / km)


7:00 AM

run to gym and IW

right leg a bit tight today, stretching and rolling it off in the gym
5 PM

Road warm up/down 43:00 [3] 8.34 km (5:09 / km) +260m 4:28 / km


5:52 PM
Edinburgh West
steady recovery run after work up and over blackford twice

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