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Training Log Archive: Papa Cheps

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 1:35:06 11.04(8:37) 17.76(5:21) 318
  Path1 15:18 1.49(10:16) 2.4(6:23) 147
  Total1 1:50:24 12.53(8:49) 20.16(5:29) 465

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Sa

Saturday Oct 22, 2011 #

12 PM

Path warm up/down 15:18 [2] 2.4 km (6:22 / km) +147m 4:53 / km

SHI - individual
12:31 PM
Wales
WU + WD

Orienteering race 1:35:06 [5] 17.76 km (5:21 / km) +318m 4:55 / km

SHI - individual
12:48 PM
Wales
Made many mistakes. Couldn't get into the map so was just pointing, shooting and relocating at most controls. Have had better days than this. On the plus side we kicked some serious English arse with a 1,2,3 and 4 in M21. Hats of to JT for a storming run. Would have been a good time to beat even if I had a clean run.

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