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Training Log Archive: Chepls

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  Road1 53:26 7.53(7:06) 12.12(4:25) 817
  Total1 53:26 7.53(7:06) 12.12(4:25) 817

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Tu

Tuesday Aug 23, 2011 #

8 AM

Road tempo 53:26 [3] 12.12 km (4:25 / km) +817m 3:18 / km


8:03 AM
Edinburgh West
run IW with efforts on the hills

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