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Training Log Archive: Chepls

In the 1 days ending Aug 21, 2011:

activity # timemileskm+m
  Path1 1:31:35 9.74(9:24) 15.68(5:50) 910
  Total1 1:31:35 9.74(9:24) 15.68(5:50) 910

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1:31
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Su

Sunday Aug 21, 2011 #

12 PM

Path long 1:31:35 [3] 15.68 km (5:50 / km) +910m 4:32 / km


12:47 PM
Arthurs Seat
legs feeling good. almost better than yesterday, so did a long one on the seat

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