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Training Log Archive: Chepls

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Road2 1:20:07 10.73(7:28) 17.27(4:38) 528
  Total2 1:20:07 10.73(7:28) 17.27(4:38) 528

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Mo

Monday Aug 8, 2011 #

7 AM

Road warm up/down 36:55 [2] 7.88 km (4:41 / km) +160m 4:15 / km


7:34 AM
Edinburgh
run IW
5 PM

Road intervals 43:12 9.39 km (4:36 / km) +368m 3:51 / km

6x 1km reps
5:25 PM
Meadows
tempo intervals after work. running with bag and just going through the motions.

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