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Training Log Archive: Chepls

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Road1 13:07 2.19(6:00) 3.52(3:44) 118
  Total1 13:07 2.19(6:00) 3.52(3:44) 118

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We

Wednesday Aug 3, 2011 #

6 PM

Road warm up/down 13:07 [2] 3.52 km (3:44 / km) +118m 3:11 / km


6:20 PM
Edinburgh
run HFW

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