Training Log Archive: InisIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
2 PM
Path warm up/down 20:00 [2] 3.0 km (6:40 / km)
1:30 PM
Wharncliffe and Greno
WU + WD
Wharncliffe and Greno
WU + WD
Orienteering race 1:28:00 [5] 15.0 km (5:52 / km)
BOC - Long
2:12 PM
Wharncliffe and Greno
4th. Getting better but once again missed on the 3rd last and lost a second place. Started OK but perhaps a bit too wobbly. No plan to 1 but run straight. 30s miss at 3 but then cleaned my act up and started to orienteer better and pick up the pace. After road crossing I was running well and nav was spot on. Took the long way round on track on the long leg that seemed to be as quick as going straight. Caught Robinson with whome we cruised to 30 with some wobbles. Bad rout to 29 even though I cad planned to go round I still went straight and lost time. Good route to 31 but lost time in the circle searching for the boulder. Few others missed too. Ah well. Strong finish into 1st at the time. Doug had a flier and was untouchable. Ralph 3rd, Craney 2nd.
2:12 PM
Wharncliffe and Greno
4th. Getting better but once again missed on the 3rd last and lost a second place. Started OK but perhaps a bit too wobbly. No plan to 1 but run straight. 30s miss at 3 but then cleaned my act up and started to orienteer better and pick up the pace. After road crossing I was running well and nav was spot on. Took the long way round on track on the long leg that seemed to be as quick as going straight. Caught Robinson with whome we cruised to 30 with some wobbles. Bad rout to 29 even though I cad planned to go round I still went straight and lost time. Good route to 31 but lost time in the circle searching for the boulder. Few others missed too. Ah well. Strong finish into 1st at the time. Doug had a flier and was untouchable. Ralph 3rd, Craney 2nd.