Training Log Archive: InisIn the 1 days ending May 12, 2011:
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Thursday May 12, 2011 #
7 AM
Road warm up/down 38:00 [2] 8.5 km (4:28 / km)
run to gym, IW and BH
Note
Free weights
20 min dynamic WU
3 sets of:
9x 30k snatch (3x hang, knee, floor)
8x 35k OH squat
6x box jumps
8x 45k BB step ups
8x keiser pull downs
10x assisted straight leg roll outs
20 min dynamic WU
3 sets of:
9x 30k snatch (3x hang, knee, floor)
8x 35k OH squat
6x box jumps
8x 45k BB step ups
8x keiser pull downs
10x assisted straight leg roll outs
6 PM
Bike warm up/down 25:00 [2]
cycle to corstorphine and back
Orienteering (technique) 45:15 [3] 7.49 km (6:02 / km) +354m 4:53 / km
Toni Training
6:11 PM
Corstorphine
cruise round corstorphine. orienteering rather than flag hunting for a change. usually find it hard to orienteer on areas I know too well but not tonight. nav near flawless.
6:11 PM
Corstorphine
cruise round corstorphine. orienteering rather than flag hunting for a change. usually find it hard to orienteer on areas I know too well but not tonight. nav near flawless.