Road warm up/down 16:07 [2] 3.39 km (4:45 / km) +130m3:59 / km
7:30 AM
Edinburgh South
run IW. sleepy.
5 PM
Road intervals 1:01:27 13.69 km (4:29 / km) +210m4:10 / km
1x 2k, 2x 1k, 1x 2k
5:43 PM
Meadows
1x 2k, 2x 1k, 1x 2k with 90 to 180s recoveries. Started fast despite feeling sluggish but slowed on the last rep. 2 short o-sprint loops after with HH and Morten. Times 6.55, 3.04, 3.01, 7.15. First rep 15s faster than usual. oops...