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Training Log Archive: Chepls

In the 1 days ending Mar 11, 2011:

activity # timemileskm+m
  Road1 45:00 6.03(7:28) 9.7(4:38)
  Total1 45:00 6.03(7:28) 9.7(4:38)

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Fr

Friday Mar 11, 2011 #

7 AM

Road 45:00 [2] 9.7 km (4:38 / km)

run IW and HFW.

Note

Free weights - taking it easy with some 70k squats, 60k bench press, wide grip pull ups, nordic curles etc.

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