Training Log Archive: CheplsIn the 1 days ending Mar 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 8, 2011 #
9 AM
Path warm up/down 17:53 [2] 2.64 km (6:46 / km) +31m 6:24 / km
POM Day 4 (long) - same as Day 3
9:46 AM
Portugal
WU + WD
9:46 AM
Portugal
WU + WD
Orienteering race 1:17:00 [5] 16.5 km (4:40 / km)
POM Day 4 (long) - same as Day 3
10:02 AM
Portugal
wet and chilly day, probably warmer back home. Ran the first 2/3 perfect again <1 min behind Scotia (who to be fair had missed a little). Then head tired and I missed 3 min on 4 controls. Overall enjoyed run even though 10 min down on the big French man.
10:02 AM
Portugal
wet and chilly day, probably warmer back home. Ran the first 2/3 perfect again <1 min behind Scotia (who to be fair had missed a little). Then head tired and I missed 3 min on 4 controls. Overall enjoyed run even though 10 min down on the big French man.