Training Log Archive: CheplsIn the 1 days ending Mar 7, 2011:
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| Mo |
Monday Mar 7, 2011 #
10 AM
Path warm up/down 17:00 [2] 2.7 km (6:18 / km)
POM Day 3 - Herdades De Entre Ribeiras E Coutadas (in one breath)
10:30 AM
Portugal
WU
10:30 AM
Portugal
WU
11 AM
Orienteering race 36:33 [5] 7.0 km (5:13 / km)
POM Day 3 middle (WRE) - Herdades De Entre Ribeiras E Coutadas (in one breath)
11:00 AM
Portugal
WRE - flying start, spiking 1, 2 and 3, blew 2 min on 4, back in the game 5,6,7,8,9,10 and 11, caught S Palmer and couldn't get away, making costly small micro route choice errors. Lost confidence for the next few up to spectator after which I polished off the last few controls as cleanly as the first 3. I can do it, only mentally it's a tough game and it doesn't get much harder than this.
11:00 AM
Portugal
WRE - flying start, spiking 1, 2 and 3, blew 2 min on 4, back in the game 5,6,7,8,9,10 and 11, caught S Palmer and couldn't get away, making costly small micro route choice errors. Lost confidence for the next few up to spectator after which I polished off the last few controls as cleanly as the first 3. I can do it, only mentally it's a tough game and it doesn't get much harder than this.
2 PM
Path warm up/down 10:17 [2] 2.0 km (5:09 / km) +61m 4:28 / km
POM Day 3 - Herdades De Entre Ribeiras E Coutadas (in one breath)
2:25 PM
Portugal
WD
2:25 PM
Portugal
WD
7 PM
Road warm up/down 13:00 [2] 2.0 km (6:30 / km)
POM Day 3 - Portalegre
7:00 PM
Portugal
WU
7:00 PM
Portugal
WU
Orienteering race 16:33 [4] 4.0 km (4:08 / km) +168m 3:25 / km
POM Day 3 (night sprint) - Portalegre
7:54 PM
Portugal
night sprint - steady cruise round, nothing too taxing. Beat World Champion and club mate MM by 5s, high five.
7:54 PM
Portugal
night sprint - steady cruise round, nothing too taxing. Beat World Champion and club mate MM by 5s, high five.
Road warm up/down 8:00 [2] 1.5 km (5:20 / km)
POM Day 3 - Portalegre
8:00 PM
WD
8:00 PM
WD