Training Log Archive: CheplsIn the 1 days ending Nov 17, 2010:
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Wednesday Nov 17, 2010 #
7 AM
Road 24:47 [2] 5.49 km (4:31 / km) +193m 3:50 / km
7:06 AM
Edinburgh East
steady run to gym and IW
Edinburgh East
steady run to gym and IW
Note
Circuits 40sx9x3 - 40k lunge, 26-30 press ups, deadbugs, lat raises, box jumps, ladder shuffle, MB jump throws, 40k squats and TRX pull ups.
6 PM
Road 46:24 [3] 10.62 km (4:22 / km) +284m 3:51 / km
6:08 PM
Arthurs Seat
incremental run from work, round the seat and home. Striding out towards the end.