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Training Log Archive: Chepls

In the 1 days ending Nov 16, 2010:

activity # timemileskm+m
  Road2 56:56 7.39(7:42) 11.89(4:47) 562
  Total2 56:56 7.39(7:42) 11.89(4:47) 562

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0:56
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Tu

Tuesday Nov 16, 2010 #

8 AM

Road warm up/down 36:32 [2] 7.3 km (5:00 / km) +236m 4:18 / km


8:37 AM
Edinburgh West
steady run IW
6 PM

Road warm up/down 20:24 [3] 4.59 km (4:27 / km) +325m 3:17 / km


6:51 PM
Edinburgh South
steady run BH

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